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Tumbling Classes

TUMBLING CLASSES

Our instructors are tumbling specialists – they know and understand the science of the movements required for each skill, and how to train athletes safely and effectively in beginning to elite skills, at all ages.  Everyone who is brand new to tumbling will start in a beginning level 1 class. This is the class that teaches the body shapes and conditioning required as a foundation for higher-level skills. As athletes master skills in each level, they will move on to the next class. If your child has previous tumbling experience, they may start at a different level. We will ask a few questions to place them in a trial class and make a recommendation for a starting point after we evaluate them.

Classes For Every Athlete

TINY TUMBLING

This 45-minute class is designed for our tiniest tumblers ages 3-6! This class focuses on basic body shapes, coordination, and foundational tumbling skills. Using methods of games and obstacle courses, this class is designed to be fun and energetic for your itty bitty!

Prerequisites: None

MINI TUMBLING

This 60-minute class is designed for tumblers ages 6-8! This class has a strong focus on building basic shapes and body control, working towards foundational tumbling skills. Using methods of obstacle courses and tumbling stations, this class is designed to be fun while gaining basic tumbling skills.

Prerequisites: None

BEGINNER LEVEL 1

If your child is brand new to tumbling or is still working on the basic skills of tumbling, this is the class for them! This class focuses on the technical aspects of building strong foundational skills. Athletes in this class are working on rolls, handstands, cartwheels, bridges, and backbends. (class is 1 hour)

Prerequisites: None

ADVANCED LEVEL 1

This class is designed for those who have mastered the technical aspects of beginner level 1 and are ready to advance. Athletes in this class are working towards round-offs, back kick overs and front/back walkovers, and connecting level skills into tumbling passes. (class is 1 hour)

Prerequisites: Strong foundational understanding of all beginning level 1 skills, mastered with proper technique: Handstand, Forward/Backward Rolls, Cartwheel, Bridge

LEVEL 2

This class is designed for those who have mastered all of their level 1 tumbling skills and are approved to advance. The core focus of this class is to help athletes build strength, body control, and speed in their tumbling. Athletes in this class are working towards front/back handsprings and round off back handsprings, as well as series back handsprings and connecting multiple level 1&2 skills. (class is 1 hour)

Prerequisites: Strong foundational level 1 skills, mastered with proper technique: Round-off, Front/Back Walkover. Ability to perform a variety of level 1 skills connected as a tumbling pass. Demonstrate strength and control of the body, and readiness to add power to tumbling skills.

LEVEL 3

This class is designed for those who have mastered all of their level 2 tumbling skills and are approved to advance. Athletes in this class are working on round off tucks, round off back handspring tucks, front tucks, and ariels. (class is 1 hour)

Prerequisites: Mastery of Roundoff to 2 Back Handsprings, Back Walkover Back Handspring, Front Handspring, specialty pass such as Front Walkover Roundoff Back Handspring. Must demonstrate a mental and physical readiness to begin learning to flip safely. Must demonstrate the ability to build power and speed through back handsprings

LEVEL 4/5

This class is designed for those who have mastered all of their level 3 tumbling skills and are approved to advance. Athletes in this class are working on layouts and twisting skills. (class is 1 hour)

Prequisites: Mastery of round-off back handspring back tuck, performed with consistency and proper technique. Standing series of 3 Back Handsprings. Specialty pass such as front handspring through to tuck. Should demonstrate the ability to build power and speed through tumbling passes. Should demonstrate consistent core control.

Interested? Contact Us Today For More Info!