Our tumbling program at Hero Athletics Cheer & Dance offers athletes of all ages and experience levels the opportunity to grow their skills step by step. From learning the basics to mastering advanced passes, each class is designed to build strength, coordination, and proper technique in a supportive environment. Athletes gain more than just new skills—they develop confidence, discipline, and a strong foundation.
Classes For All Ages & Skill Levels
Recreational Class Options
TINY TUMBLE
Tiny Tumbles introduces children ages 3–5 to the fun of tumbling. This year-round class builds coordination, flexibility, and body awareness through playful movement and beginner drills. It’s a great way to spark confidence and a love for gymnastics-style activity from an early age.
TUMBLE BASICS
A foundational class covering rolls, cartwheels, bridges, and round offs, the building blocks every tumbler needs before progressing to more advanced skills. Athletes work on body awareness, core strength, and flexibility while developing proper technique from the ground up.
WALKOVERS
Athletes work on front and back walkovers, building the flexibility, strength, and technique needed to perform this skill with control. As athletes progress, they’ll also learn how to connect walkovers smoothly into a full tumbling pass.
BEGINNING HANDSPRINGS
Athletes learn the proper drills, body positioning, and technique needed to safely develop their first front and back handsprings. This class emphasizes strength and repetition, giving beginners a solid foundation before moving into more advanced tumbling.
BEGINNING TUCKS
For athletes ready to progress beyond handsprings, this class focuses on the drills, conditioning, and spotting techniques needed to safely learn a back tuck. Emphasis is placed on proper form and building the strength required for a confident, controlled tuck.
ADVANCED HANDSPRINGS
For athletes refining their handsprings, this class focuses on power, consistency, and connecting handsprings into stronger, more dynamic tumbling passes. Coaches work individually with athletes to clean up technique and prepare them for the next skill progression.
TUCKS + LAYS
Athletes with a solid back tuck work on adding layouts to their skill set. This class focuses on technique, height, and body control, helping athletes connect tucks and layouts together into a more advanced tumbling pass.
CHEER 101
An introduction to cheerleading fundamentals for beginners just getting started. Athletes learn proper jump technique, sharp motions, cheer terminology, and basic stunting, all in a fun, encouraging environment designed to build confidence from day one.
MINI CHEER 101
A beginner cheer class designed specifically for our youngest athletes. Kids are introduced to basic motions, jumps, and cheer fundamentals through an age appropriate, high energy curriculum that keeps them engaged while building coordination and confidence.