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Tumbling

TUMBLING CLASSES

For Every Level Of Skill

TUMBLING CLASSES

Our instructors are tumbling specialists – they know and understand the science of the movements required for each skill, and how to train athletes safely and effectively in beginning to elite skills, at all ages.  Everyone who is brand new to tumbling will start in a beginning level 1 class. This is the class that teaches the body shapes and conditioning required as a foundation for higher level skills. As athletes master skills in each level they will move on to the next class. If your child has previous tumbling experience, they may start at a different level. We will ask a few questions to place them in a trial class, and make a recommendation for a starting point after we evaluate them.

TINY TUMBLING

[45 min] This is an introductory tumbling class for tiny tots! We’ll introduce concepts of balance, body control and stability as well as foundational tumbling shapes using games and fun obstacle course tumbling circuits. We also teach these little athletes fundamentals of cheer such as basic motions and jumps.

BEGINNING LEVEL 1

Lunges, levers, handstands, forward rolls, cartwheels, and other foundational shapes.

ADVANCED LEVEL 1

Working toward holding a handstand, front and back walkovers, roundoffs and connecting skills.

BEGINNING LEVEL 2

This class breaks down a back handspring into sections, so athletes can learn the correct shapes, and proper body control to perform a back handspring. Front handsprings are also introduced.

ADVANCED LEVEL 2

For athletes who have mastered handsprings, this class works toward connecting multiple skills together and mastering handspring series and specialty tricks.

BEGINNING LEVEL 3

[90 Min] This class starts athletes on their journey to flipping with focus on tuck shaping and learning how to connect a flip from a back handspring.

LEVEL 3, 4, 5 TUMBLING

[90 Min] This is for athletes who have mastered the roundoff back handspring tuck and who are ready to move on to layouts, fulls, standing tucks, and higher level elite tumbling skills.

ACRO TUMBLING

Work towards cartwheels, walkovers and aerials to take back to your Acro class or team!

HS WRESTLERS TUMBLING

*For student athletes in the Northshore school district – Wednesdays at 6:30 pm*

Work on foundational tumbling skills to aid in increased balance, flexibility, strength and agility. Coached by a former wrestler who understands tumbling and wrestling, and how these gymnastics skill elements can translate to increased performance on the wrestling mat.

Class begins on August 7th.