ROUGH & TUMBLE, our boys program, was designed by male coaches and is offered exclusively to boys. Our Rough & Tumble program is a combination of tumbling, strength, conditioning and flexibility. These classes are designed to help improve total body coordination, build strength, and improve agility. Beyond skill, our classes improve self-confidence, courage, perseverance, responsibility & social skills. *Please note that all other classes at Hero Athletics are coed and we welcome boys in all of our programs.