Tumbling

Ages: 3-5 years old

Year Round

Join our Tiny Tumbles class to introduce your little athlete to the basics of cheer tumbling! This class is designed for little beginners, focusing on stretches, balance, body shapes, and more. Our experienced coaches focus on safety, fun, and building confidence in every little athlete.

Ages: 6 - 8 years old

Year Round

Welcome to Mini Tumbles! Building on the basics from Tiny Tumbles, this class emphasizes body shapes and control while integrating foundational tumbling skills. Our expert coaches guide your child through new challenges in a fun and supportive atmosphere. Let your mini tumbler continue to grow and glow with each session!

Ages: 9+

Year Round

This beginner-level class is designed for athletes ready to dive into the basics of tumbling. Our experienced coaches will introduce essential skills such as forward and backward rolls, handstands, cartwheels, bridge kick-overs, and round-offs. Students will focus on developing proper form, flexibility, strength, and coordination, providing a strong foundation for more advanced tumbling skills.

Ages: 9+

Year Round

Building on the back bends and kickovers students mastered in the Beginning Level 1 class, students will work on fluid back and front walkovers. Students will learn to seamlessly connect walkovers with other tumbling forms, elevating their technique. Students will also be introduced to round-off shaping to transition them into more advanced tumbling skills. Get ready to enhance your strength, coordination, and flexibility in this dynamic and exciting class!

Level 2 Tumbling:

Perfecting the round-offs from Level 1, students in Level 2 will work on refining these skills and connecting them into fluid sequences. Athletes will be introduced to standing back handsprings and begin learning to perform connected series for a more dynamic tumbling flow. This class will also introduce running tumbling, focusing on round-off back handsprings and transitioning into multiple back handsprings.

Get ready to enhance your technique, power, and precision as you take your tumbling skills to the next level in this exciting class!

This combined class focuses on advancing athletes’ tumbling skills by building on the foundations established in earlier levels. In Level 3, students will focus on traveling in one direction with longer, more fluid tumbling passes. They’ll also begin incorporating direction changes into their sequences for added complexity. Flipping skills, including front and back tucks, will be introduced, with special attention given to mastering the tuck shape and using the correct muscle groups to rotate the body effectively.

In Level 4, athletes will refine their layout shapes and work on mastering standing tucks with power, control, and grace. They’ll also focus on connecting tucks to other skills learned in previous classes, ensuring fluidity and precision in their tumbling passes.

This dynamic class will challenge students to elevate their technique, power, and execution as they work towards mastering advanced tumbling skills with confidence!

In Level 5/6 Tumbling, athletes will focus on mastering advanced twisting skills. A strong layout shape, core control, and over all body control is essential at this level. Athletes will be introduced to twisting techniques, including single and double fulls, Arabians, standing fulls, and advanced combination passes. Emphasis will be placed on learning to spin the body as one cohesive unit, ensuring precision and power in every twist.

This class also introduces more complex specialty passes, challenging athletes to connect advanced skills in fluid sequences. Get ready to push your tumbling abilities to the elite level, mastering intricate connections with confidence and control!