Our tumbling program at Hero Athletics Cheer & Dance offers athletes of all ages and experience levels the opportunity to grow their skills step by step. From learning the basics to mastering advanced passes, each class is designed to build strength, coordination, and proper technique in a supportive environment. Athletes gain more than just new skills—they develop confidence, discipline, and a strong foundation.
Classes For All Ages & Skill Levels
Recreational Class Options
TINY TUMBLE
Tiny Tumbles introduces children ages 3–5 to the fun of tumbling. This year-round class builds coordination, flexibility, and body awareness through playful movement and beginner drills. It’s a great way to spark confidence and a love for gymnastics-style activity from an early age.
MINI TUMBLE
Designed for kids 6–8, Mini Tumbles builds on the basics with an emphasis on strength, control, and foundational tumbling skills. Students work on shapes, rolls, and bridges while developing balance, coordination, and excitement for new challenges each week.
BEGINNING LEVEL 1 TUMBLING
Beginning Level 1 introduces athletes to core tumbling techniques such as rolls, handstands, cartwheels, bridge kick-overs, and round-offs. Coaches emphasize correct form, strength, and flexibility, creating a strong base for future tumbling success.
ADVANCED LEVEL 1 TUMBLING
For athletes ready to go beyond the basics, Advanced Level 1 focuses on improving control, transitions, and body alignment. Students work on front and back walkovers, stronger round-offs, and connected skill development in preparation for more advanced levels.
LEVEL 2 TUMBLING
Level 2 builds on power and precision with skills like round-off back-handsprings, multiple connected passes, and improved tumbling flow. Athletes refine body control and strengthen technique as they advance their tumbling combinations.
LEVEL 3/4+ TUMBLING
Level 3/4+ challenges experienced athletes with advanced tumbling skills such as front and back tucks, layouts, and standing tucks. This class refines form, power, and sequencing, helping athletes connect high-level skills with confidence and consistency.